Banana juice is one of the most nutritious and delicious drinks!
Why banana juice?
Banana juice, which can also be easily produced at home, is made from bananas that scientifically belong to the genus "Musa". There are more than 70 different types of bananas worldwide, but many share similar active ingredients and nutritional profiles.
Banana juice is a favorite fruit juice of many people. Banana juice has a denser consistency than most fruit juices and can rather be determined by the common term "smoothie". The soft nature of bananas allows mixing with milk or water and it is quite easy to prepare at home. This juice is a rich source of potassium, vitamin C, B vitamins, magnesium, manganese, fiber, vitamin A and various polyphenol compounds.
Benefits of Banana Juice
Some of the most important benefits of banana juice include raising energy levels, calming effect in stress and anxiety, increasing immunity, detoxifying the body, strengthening bones, improving sleep quality, lowering blood pressure, supporting digestion and speeding up the recovery process.
Maintaining blood pressure
Scalia has the fame to maintain blood pressure, and in a banana there are approximately 10% of your daily needs. Thus, bananas can help protect against hypertension, as well as atherosclerosis, heart attacks and strokes.
Reducing stress and anxiety
The balancing properties of potassium, along with the significant content of Tryptophan, makes the banana juice an excellent mood stabilizer, capable of reducing the symptoms of anxiety and stress.
There is a significant amount of sugars found in bananas, most of which the body can immediately begin processing and using for energy. This means that even a banana can give you physical and mental energy, not to mention 2-3 bananas in a glass of delicious juice!
Detoxification of the body
The combination of dietary fiber for the digestive tract and vitamin B6 makes the banana juice ideal for cleansing the body. Bananas can stimulate liver and kidney function, helping to remove toxins, salts and fats faster.
The presence of vitamin C and various vitamins of the B family means that this juice is a good friend of the immune system. Ascorbic acid can lead to the production of white blood cells and acts as an antioxidant substance to reduce oxidative stress and neutralize free radicals.
Improving bone health
In addition to remarkable levels of magnesium, manganese and potassium in banana juice, this drink can help protect bone mineral density and prevent the onset of osteoporosis when you are older.
Speeding up recovery processes
This juice is popular among athletes, as well as those who recover from a long-term illness or injury, since it is an excellent source of electrolytes, namely potassium. Without adequate levels of potassium, muscle function and development are impaired, as well as the body's water balance and nervous system function.
Make it easier to fall asleep
Bananas don't usually brag about tryptophan content, but this natural sedative can stimulate serotonin release, which soothes the body and relaxes before sleep. A glass of this juice before bed can be an excellent choice for people suffering from insomnia.
High levels of dietary fiber contained in banana juice are great for digestion, as they stimulate peristaltic movement, increase the release of gastric juices and improve the effectiveness of the nutrients taken in the intestine.