One banana a day works wonders for the skin and eyes

What if you eat one banana a day? "Eat This, Not That" writes: this fruit is extremely useful for the body. For example, regular consumption of bananas improves vision - both during the day and at night.

Are bananas as useful as they say? Let's look at the scientific evidence.

Each of us as a child heard the saying: "Eat one apple a day - and you will never see disease." However, it turns out that bananas are no less useful for the body. They are rich in vitamins and nutrients and if you eat bananas regularly, they will help you maintain your health and even improve its condition. In other words, eating one banana a day means helping your health.

But it is important to remember that you should not overdo it with bananas. According to the Healthline website, eat one or two bananas a day, but no more. Excessive consumption, even of healthy foods such as bananas, leads to weight gain and nutritional deficiencies. What are the benefits of this yellow fruit?

1: Bananas are good for your gut

Today, more than ever, we understand the importance of a healthy gut for our overall health and well-being. There are many ways to improve your gut microflora, but bananas are a good start. According to a 2017 study published in the Nutrition Bulletin, bananas contain persistent starch, which contributes to the production of very important for intestinal health short-chain fatty acids. Therefore, we can thank bananas for stabilizing the intestines and providing nutrients to our microflora.

2. Bananas help to lose weight

The invaluable benefit of bananas is that with their daily consumption we can lose weight. Because bananas are rich in fiber and protein, they give a feeling of satiety for a long time, although one fruit contains only 100 calories. They are one of the 20 most popular foods for weight loss. So the next time you shop, be sure to buy a few bananas.

3. Bananas are good for your skin

When you think of foods that are good for your skin, you probably think of salmon, avocados and walnuts. But bananas are also good for skin health. This is because they contain vitamins and minerals, especially manganese, which increases collagen levels. Whatever your skin problems - acne, wrinkles, dryness - one banana a day can definitely help. Cosmetologists even suggest making banana masks, claiming that they revitalize the skin. But we prefer to eat bananas than to smear them on our face.

4. Bananas energize your body

Eating a banana before or after a workout will increase your body's energy levels and help you avoid feeling tired during the day. The results of a survey of male athletes conducted in 2012 show the following. Athletes who drink sports drinks every 15 minutes perform worse when cycling long distances than those who eat bananas and drink water. Therefore, there is a direct link between bananas and the increase in energy levels in the body, which affects athletic performance.

5. You get a large dose of potassium, which is good for the heart.

Bananas are known for their high potassium content. But did you know that potassium strengthens the heart? This is why a banana a day can help keep your heart healthy. Most people do not get enough potassium in their diet, which has a negative effect on blood pressure and heart health. Scientists explain that a diet rich in potassium (that's one banana a day) reduces the risk of heart disease by 27%. So it's time to include bananas in your daily diet.

6. You will improve your eyesight (both during the day and at night).

No, it's not about carrots. According to the National Institutes of Health, bananas contain vitamin A, which does three things: protects the eyes, maintains normal vision and improves it at night. So you can reduce the amount of carrots that lead to an orange tint on your skin. It is enough to eat one banana a day. 

Source: Един банан на ден прави чудеса за кожата и очите (marica.bg)

https://www.marica.bg/zdrave/edin-banan-na-den-pravi-chudesa-za-kojata-i-ochite