11 health benefits of bananas

Bananas are extremely useful and delicious. They contain essential nutrients and are very good for digestion, heart, and also with their help can be weakened. Bananas are also very nutritious and are a preferred breakfast.

Here are 11 health benefits from bananas proven by science:

1. Bananas contain very important nutrients

Bananas are among the most popular fruits in the world. Bananas differ in color, size and shape. The most common type is Cavendish, which is a type of dessert banana.

2. Bananas reduce blood sugar levels

Bananas are rich in pectin. Immature bananas contain resistant starch, which acts as soluble fiber. Bananas can help reduce blood sugar levels after eating and reduce appetite.

3. Bananas Improve Digestion

Diet with bananas is associated with many health benefits, including improved digestion. Bananas are quite rich in fiber and resistant starch, and this can improve the work of the intestines and protect against colorectal cancer.

4. Bananas can help you lose weight

Bananas have a bad weight loss-related fame. So far, no studies have been done to prove or deny their effect on our weight. However, bananas have relatively few calories. An average banana has just over 100 calories. In this way, bananas can help us lose weight because they are low in calories and high in nutrients and fiber.

5. Bananas Help the Heart

Potassium is a mineral that is essential for heart health - especially for blood pressure control. Bananas are a good source of potassium and magnesium - two nutrients that are essential for good heart health.

6. Bananas Contain Powerful Antioxidants

Fruits and vegetables are excellent sources of food antioxidants, and bananas are no exception. They are high in several antioxidants, which can help reduce free radicals and reduce the risk of certain diseases.

7. Bananas Make You Feel More Cityy

Depending on maturity, bananas contain large amounts of persistent starch or pectin, and they reduce appetite and make you feel syto.

8. Immature bananas may improve insulin sensitivity

Insulin resistance is a major risk factor for many of the world's diseases, including type 2 diabetes. Unripe bananas are a good source of resistant starch and can improve insulin sensitivity.

9. Bananas also help the kidneys

Potassium is essential for the control of blood pressure, but also for the functioning of the kidneys. And if you eat several bananas several times a week, you can reduce the risk of kidney disease by up to 50%.

10. Bananas are useful for sports people

Bananas are often called the ideal food for athletes  as  they contain many minerals and easily digestible carbohydrates. Bananas can help relieve muscle cramps caused by exercise.

11. Bananas are easy to eat

Not only are bananas incredibly healthy - they are also one of the most convenient snacks and are easy to eat.